Tips for a first time gym-goer

A friend of mine has never been to a gym before. She was telling me how she’s really keen to … More

Creating images for your blog

Images make your blog stand out. No matter how great your content is, readers need something to look at, even … More

Sometimes I can whack a blog or 2, or 3 or 7 out in a short space of time, i.e … More

Disclaimer: this is not ‘meal prep’ and I will not be sharing snaps of my food lined up in rows … More

Following on from my previous blog; Honesty is the best policy, i decided to share some ways you can prepare … More