5 Tips to Help you Stick to Your Workout Routine

I started the year joining a new gym and raring to go, filled with enthusiasm for developing a fun new … More

Returning To The Gym During COVID-19

Like a lot of people, once the gyms were closed that was it for me, bye bye exercise. I went … More

You may not have heard of Arbonne before, I hadn’t. But after attending a local launch event for the Christmas … More

A friend of mine has never been to a gym before. She was telling me how she’s really keen to … More

Today was my first experience of renting the Next Bikes in Cardiff. They’ve been around for a while now and … More

Disclaimer: this is not ‘meal prep’ and I will not be sharing snaps of my food lined up in rows … More

I’m one of those who tend to create a playlist and listen to it over and over again. I like to … More

For the past two weeks, I’ve been really focused on hitting then gym hard and really pushing myself. I really … More

I thought I’d get started on a January favourites blog post tonight, so here goes… here are my beauty, health, … More

For the past few months, I’ve been attending a local gym a few times a week. I’ve been signed up … More