The key to a good gym playlist

I’m one of those who tend to create a playlist and listen to it over and over again. I like to zone out a little, and although my gym plays a decent radio station at a fairly loud volume, I like to get in the zone.

Here’s a rundown of some of my favourite tracks for the ultimate pumped up gym-spiration playlist  *note I could go on forever…

Confident – Demi Lovato

Fade -Kanye West

Booty – Jennifer Lopez

You don’t know me – Jax Jones

Braveheart – Neon Jungle

Shape if you – Ed Sheeran

Don’t threaten me with a good time -Panic! At the disco

The Mack – Nevada

Aint your Mama – Jennifer Lopez

Move your Body – Sia

On what you’re on – Busted

Send them off – Bastille (The wild remix)

That’s my girl – Fifth Harmony

Reflection – Fifth Harmony

Wherever I go – One Republic

Light it up – Major Lazer

Freedom – Beyonce

Euphoria – Loreen

Warrior – Imagine Dragons

You want to include songs in your playlist that will lift you up and spur you one. I always find songs with a good loud or fast beat inspire me to cycle or run faster.

You could use a formula of creating an easy going warm-up playlist, just like you’re warming up for a big party – the party being your main workout. Or just hit go and blast the music from the start to finish off your routine.

I tend to go for pretty sassy songs, they inspire me what else can I say?

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What are some of your favourite gym tunes? Comment below!